Have you ever found yourself saying “yes” when you really wanted to say “no”? Or perhaps you’ve felt that familiar ache of resentment after once again extending yourself beyond your comfort zone to please someone else? If so, you’re not alone. In our hyper-connected, always-on world, maintaining healthy mindful boundaries has become increasingly challenging—yet increasingly essential for our wellbeing. Boundaries aren’t walls we build to keep others out; they’re loving guidelines that define where we end and others begin. When we set boundaries with present-moment awareness, we honor our needs and limitations while still maintaining meaningful connections. This practice of…
