As nature awakens from its winter slumber, many of us feel a surge of energy and a desire for renewal. Yet, this seasonal transition can also bring challenges to our focus and concentration. March mindfulness practice becomes essential as we navigate the changing rhythms of spring. In this comprehensive guide, we’ll explore practical spring focus techniques that can help you maintain clarity and purpose during this transformative season. Understanding the Spring Transition Challenge The shift from winter to spring isn’t just about changing weather patterns – it profoundly affects our bodies and minds. As renowned mindfulness expert Sharon Salzberg notes,…