In our fast-paced world, finding quality rest has become increasingly challenging. As someone who’s struggled with sleep issues, I understand firsthand how proper sleep hygiene and mindfulness practices can transform our nights and, consequently, our lives. The connection between sleep and mental health is profound, and today, I’m excited to share evidence-based strategies that have helped both me and many of my readers achieve more restful nights. Research shows that approximately 70 million Americans suffer from sleep disorders, making it a significant public health concern. But here’s the good news: by combining mindfulness techniques with proper sleep habits, we can…