Have you ever felt like your smartphone has become an extension of your hand? Or found yourself mindlessly scrolling through social media when you meant to be working, connecting with loved ones, or simply enjoying a quiet moment? You’re not alone. In our hyper-connected world, many of us are experiencing the overwhelming effects of constant digital stimulation. That’s why I’m inviting you to join me for a life-changing digital detox this June – a purposeful 30-day journey to reset your relationship with technology and rediscover the joy of being fully present. As someone who once found herself checking email before…
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Have you ever felt overwhelmed by the constant notifications, endless social media feeds, or the growing number of apps on your phone? I certainly have. In our increasingly connected world, digital clutter has become as real and burdensome as physical clutter. That’s where digital minimalism comes in – a philosophy that’s helping thousands reclaim their time, attention, and mental clarity in an age of technological excess. Digital minimalism isn’t about rejecting technology altogether. Rather, it’s about being intentional with how we engage with it. As Cal Newport, author of “Digital Minimalism: Choosing a Focused Life in a Noisy World,” puts…