• Healthy Body & Mind - Mindset & Emotional Intelligence

    Mindful Morning Routines for Sunny Summer Days

    The sun is rising earlier, the birds are singing louder, and there’s a special kind of magic in the air – summer is here! This season offers us a unique opportunity to transform our morning routines into moments of joy and intention. As the days grow longer and brighter, establishing mindful practices that embrace the natural energy of summer mindfulness can set us up for a productive start to each day. At Starting Over Today, we believe that how you begin your morning often determines how the rest of your day unfolds. Let’s explore how we can harness the vibrant…