• Healthy Body & Mind - Mindset & Emotional Intelligence

    Mindful Morning Routines for Sunny Summer Days

    The sun is rising earlier, the birds are singing louder, and there’s a special kind of magic in the air – summer is here! This season offers us a unique opportunity to transform our morning routines into moments of joy and intention. As the days grow longer and brighter, establishing mindful practices that embrace the natural energy of summer mindfulness can set us up for a productive start to each day. At Starting Over Today, we believe that how you begin your morning often determines how the rest of your day unfolds. Let’s explore how we can harness the vibrant…

  • Productivity & Daily Practices

    The Working Parent’s Summer Survival Guide: Balancing Kids and Business

    Summer break – those two little words can strike both joy and panic in the heart of any working parent. While our children celebrate their freedom from classrooms and homework, many of us are left wondering how on earth we’ll manage the next three months. As a working parent myself, I’ve faced the summer balance challenge year after year, trying to maintain my business responsibilities while ensuring my kids have a memorable break. It’s that delicate dance between business and family that so many of us struggle with when the school buses stop running and the summer sun starts calling.…

  • Healthy Body & Mind - Productivity & Daily Practices

    Summer Productivity Hacks: Staying Focused When the Weather’s Perfect

    Have you ever found yourself staring longingly out the window on a gorgeous summer day, while your to-do list sits untouched beside you? Trust me, you’re not alone! The summer months bring a special kind of productivity challenge that can leave even the most disciplined among us daydreaming about beach trips instead of meeting deadlines. As temperatures rise, our motivation often seems to melt away with each degree. Finding that perfect balance between enjoying the beautiful weather and maintaining your summer productivity can feel like an impossible task. But what if I told you that you don’t have to choose?…