• Healthy Body & Mind - Mindset & Emotional Intelligence

    Mindful Morning Routines for Sunny Summer Days

    The sun is rising earlier, the birds are singing louder, and there’s a special kind of magic in the air – summer is here! This season offers us a unique opportunity to transform our morning routines into moments of joy and intention. As the days grow longer and brighter, establishing mindful practices that embrace the natural energy of summer mindfulness can set us up for a productive start to each day. At Starting Over Today, we believe that how you begin your morning often determines how the rest of your day unfolds. Let’s explore how we can harness the vibrant…

  • Mindset & Emotional Intelligence - Relationships & Networking

    The Ripple Effect: How Personal Mindfulness Transforms Relationships

    Have you ever noticed how a single pebble thrown into a pond creates ripples that extend far beyond its initial point of impact? The same principle applies to our personal growth and mindful living practices. When we cultivate mindfulness in our own lives, the effects naturally extend to our relationships, creating a beautiful ripple effect that transforms not only ourselves but also the connections we share with others. As someone who has been on this journey of personal growth and relationship wellness for years, I’ve witnessed firsthand how small changes in our mindset and daily practices can lead to profound…