Have you ever experienced that little voice inside your head that tells you you’re not good enough, smart enough, or worthy enough? That’s your inner critic – a voice that can become particularly loud and overwhelming when you’ve faced external criticism. I’ve been there, and I know how challenging it can be to rebuild your self-confidence when that critical inner voice is in overdrive. Many of us struggle with this silent saboteur that undermines our efforts and prevents us from embracing our full potential. But here’s the good news: with awareness, practice, and compassion, it is possible to silence your…