In our hyperconnected world, where smartphones buzz with notifications and laptops glow late into the night, establishing digital boundaries has become essential for preserving our mental wellbeing. I’ve noticed in my own life how easily technology can infiltrate every moment—from checking emails before my feet hit the floor in the morning to scrolling through social media when I should be winding down for sleep. The constant connectivity that was once hailed as revolutionary has now become overwhelming for many of us. Understanding and implementing digital boundaries isn’t about rejecting technology altogether; rather, it’s about creating a healthier relationship with our…
